2018 My daily routines
Just read ...
My food and routine at Chennai daily
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Get up at 5 .45 AM , brush teeth and make coffee for both and wake her up.
6 AM Coffee without sugar with Splenda
8 AM Breakfast 4 slices wheat bread ( self service ) with veg
10 AM ... 2 sun-feast biscuits,
5 almonds.
12 PM lunch 2 cups cooked rice
Sambar, side dish veg for one cup of rice for the next cup with curd
Two elakki banana before coffee
at 3 PM sugarless with Splenda
4 to 5 pm some Sundal like groundnut etc
7 pm 4 0r 3 chapatis with veg
Morning
walk one hour at 6 15 am say 3 km with spouse
Medicines early morning one tablets, one tablet before lunch and one before dinner plus vitamin,calcium,etc in between Avoid taking unnecessary tablets although held in stock.
Morning 10 go for another walk get her daily needs Provision,vegetables etc she buys as she knows to bargain but medicines ,etc I buy.
Pooja etc 11 am onwards
Subramanyabhujangam three verses,Narayaneeyam one chapter,Ayyappa songs, ShrivVishnu sahasranamam,Sundarakandam one chapter,Sandhyavandganam,etc
Evening listen vishnusahasrananam 5 30 PM Sankara TV and others
In between Newspaper morning 7 am onwards smartphone now and then computer occasionally
Bath at 11 am onwards
Cutting vegetables,cleaning trash,washing own cloth,teaching her computer or English
and thinking ....
Go to sleep after 9 PM
In between watch Mega TV MS Viswanathan Tamil film songs 8 am to 9 am
1 pm seeing Tamil old films like Nenjirukkum varai,Thulabaram,,ootti varai uravu,etc etc
Sleep for half an hour after 1.30 PM
See sun news or captain news
See share market fluctuations in computer 9 AM to 3.30 PM
In short interested in Religion,cooking,share market,Real estate seeing values,Computer,Medicine,Helping wife lest may not get good food,Mathematics,Sanskrit,and Banking👩🏻🎓and also local politics, temples,etc and Facebook groups connected with Bank where I happen tobe Admin
In the night after 9 PM or mornings during holidays children ,families and grandchildren from USA come through Skype etc and feel happy seeing them or talking to them.
Night before sleeping utter a few lines of sahasranamam,Bhujangam and say vathalayesa paahi maam
This is my life in Chennai Ofcourse
it is not complete like repairing gadgets,climbing on ladder for taking things , cleaning house ,bed, refrigerator , washing machine , Kitchen chimney, Two wheeler and others are automatically allotted to me.Writing blog, searching medicines , Seeing Twitter, etc through browser also take place now and then .
Being a senior citizen I feel free and have enough time
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